| 7 | 10 | 362 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 3 |
| 1 large | Carrots |
| 1 beet(s) | Beets, raw |
| 1 large | Zucchini |
| 1 avocado(s) | Avocado |
| 1 whole lemon(s) | Lemon juice |
| 3 10-inch tortilla(s) | Spinach Tortilla |
| 1/4 cup | Sprout mix (optional) |
1. Slice the carrot, beet and zucchini into thin strips on a mandolin, cheese grater or spiralizer. Set aside.
2. Mash the avocado meat up with lemon juice until you get a pretty smooth mixture.
3. Spread this onto all your wraps. Then place in the thinly sliced veggies and sprouts (optional) for an extra nutritional boost and wrap up tightly. Let them sit for 5 minutes, then cut in half with a sharp knife and enjoy!
Quick Tips:
You can use any choice of veggies for this wrap including red peppers, mushrooms, leafy greens, cabbage, tomatoes, cucumber, corn etc.
Add beans, mashed chickpeas, tofu or tempeh for a protein boost.
Substitutions:
No avocado?
Use hummus or red pepper dip as a spread instead.
| Grain | 2 |
| Vegetables | 3.1 |
