Red Beans Burger

Red Beans Burger

Health Rating
Prep Cook Ready in Servings
10 min 13 min 23 min 5

Ingredients


2 cup Red kidney beans, canned, drained
1/4 cup Yellow onion (chopped)
1/2 tsp Coconut oil (for cooking)
3 tbsp Dijon mustard
1/8 tsp Cayenne pepper
1/2 cup Flaxseed meal (ground)
3 clove(s) Garlic (chopped)
1 pinch Salt and pepper
1/4 cup Water

Instructions


1. If mixing by hand, mash the beans with a potato masher first, then mix in the rest of the ingredients well, or use a standing mixer for better/easier results.

2. Form 5 burgers with your hands.

3. Preheat a pan and drizzle a few drops of coconut oil into it. Cook each burger over medium heat, 3 minutes a side.

4. If not using all 5 burgers for the same meal, store them in the fridge in an airtight bowl for 2-3 days, or longer in the freezer. But do not cook them.

5. Create your favourite burger with these fantastic vegan patties.

6. Use good quality buns and your choice of condiments. including, fresh tomato, kale or lettuce leaves, or grilled mushrooms.


Serve and enjoy!

Nutrition Facts

Per Portion

Calories 192
Calories from fat 77
Calories from saturated fat 11.3
Total Fat 8.5 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 260 mg
Potassium 331 mg
Total Carbohydrate 19.9 g
Dietary Fiber 9.9 g
Sugars 0.7 g
Protein 8.8 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 0.6

Energy sources


Pygal42%464.6467998246239171.8703268624467540%321.78917261298506260.6624860549701518%332.00316920166347121.5400331247293942%40%18%CarbohydratesFatProtein

Notes:

Beans

are an important source of plant-based protein and are high in fiber!

Serve on - whole wheat buns or use Boston lettuce as a wrap!

Lunch
Main