Red Beans Burger

9 23 166
Ingredients Minutes Calories
Prep Cook Servings
10 min 13 min 5
Red Beans Burger
Health Highlights


2 cup Red kidney beans, canned, drained
1/4 cup Yellow onion (chopped)
1/2 tsp Coconut oil (for cooking)
3 tbsp Dijon mustard
1 dash Cayenne pepper
1/2 cup Flaxseed meal (ground)
3 clove(s) Garlic (chopped)
1 pinch Salt and pepper
1/4 cup Water


1. If mixing by hand, mash the beans with a potato masher first, then mix in the rest of the ingredients well, or use a standing mixer for better/easier results.
2. Form 5 burgers with your hands.
3. Preheat a pan and drizzle a few drops of coconut oil into it. Cook each burger over medium heat, 3 minutes a side.
4. If not using all 5 burgers for the same meal, store them in the fridge in an airtight bowl for 2-3 days, or longer in the freezer. But do not cook them.
5. Create your favourite burger with these fantastic vegan patties.
6. Use good quality buns and your choice of condiments. including, fresh tomato, kale or lettuce leaves, or grilled mushrooms.

Serve and enjoy!


Quick Tips
Serve on - whole wheat buns or use Boston lettuce as a wrap!

Nutritional Highlights

are an important source of plant-based protein and are high in fiber!

Nutrition Facts

Per Portion

Calories 166
Calories from fat 62
Calories from saturated fat 5.5
Total Fat 6.9 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 263 mg
Potassium 334 mg
Total Carbohydrate 21.4 g
Dietary Fiber 9.2 g
Sugars 0.4 g
Protein 9.2 g

Dietary servings

Per Portion

Meat Alternative 1.1
Vegetables 0.6

Energy sources


Meal Type(s)