| 12 | 38 | 75 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 23 min | 2 |
| 4 pepper(s) | Red bell pepper |
| 1 large | Onion |
| 1/4 tsp | Locust beans |
| 2 tsp | Basil ((scent leaf)) |
| 1/4 tsp | Garlic powder |
| 1 pinch | Sea Salt |
| 1 dash | Black pepper |
| 1/2 tsp | Pepper soup spice |
| 2 tbsp | Sesame seeds (ground) |
| Sea salt (to taste, optional) | |
| 1 tbsp | Allspice, ground (or to taste) |
| 1 tbsp | Sunflower oil ((or sesame oil)) |
1. Blend all vegetables, locust beans and garlic powder in a hi-speed blender. If using a Vitamix, blend until hot (about 5-6 minutes).
2. Prepare as stew and add protein such as mackerel, goat meat or turkey.
