Red Cabbage Mango Salad
| 9 |
10 |
1091 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
1
|
A great meal to reduce inflammation, improve antioxidant consumption.
Ingredients
|
1/2 medium head
|
Red cabbage
(shaved)
|
|
1/2 mango
|
Mango
(peeled and diced)
|
|
1 avocado(s)
|
Avocado
(pitted, peeled and diced)
|
|
1/2 small
|
Red onion
(sliced)
|
|
2 tbsp
|
Tamari, gluten free, reduced sodium
|
|
4 tbsp
|
Extra virgin olive oil
|
|
1 tbsp minced
|
Ginger root
|
|
1 clove(s)
|
Garlic
(minced)
|
|
1 tsp
|
Sesame seeds
|
Instructions
1. Mix the garlic, ginger, and tamari together. Slowly add the olive oil until blended.
2. add the cabbage, mango, red onion and avocado to a salad bowl and toss with dressing. Add sesame seeds on top and enjoy.
Nutrition Facts
Per Portion
Calories
1091
Calories from fat
795
Calories from saturated fat
110
Total Fat
88 g
Saturated Fat
12.3 g
Trans Fat
0.0 g
Polyunsaturated Fat
10.5 g
Monounsaturated Fat
60 g
Cholesterol
0
Sodium
1555 mg
Potassium
2312 mg
Total Carbohydrate
71 g
Dietary Fiber
25.2 g
Sugars
32 g
Protein
15.9 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
