Red Cabbage Steak with Salmon & Pineapple Salsa

11 30 464
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 1
Red Cabbage Steak with Salmon & Pineapple Salsa
Health Highlights
Simple, delicious, and only one pan!

Ingredients


140 gm Red cabbage (sliced into 1/4 inch "steak")
1 fillet (170g) Atlantic salmon, wild (about 6oz raw)
1 tbsp Apple cider vinegar
1/4 cup Green onion (diced)
1 cup diced Pineapple
1 tbsp Lime juice (fresh)
1/4 cup chopped Yellow bell pepper
1 tbsp Lemon pepper (Mrs Dash Seasoning)
1 tsp Garlic powder
1 tsp Cumin
1 tbsp Nutritional yeast

Instructions


1. Wash and slice red cabbage head into a 1/4 inch "Steak" by cutting it from the end after trimming off the "eye" (root).

2. drizzle with apple cider vinegar and 1/2 tbsp of nutritional yeast, cumin, and 1/2 tbsp of lemon pepper seasoning. Set aside on non-stick baking sheet.

3. Season salmon filet with 1/2 tbsp lemon pepper seasoning and 1/2 tbsp nutritional yeast.

Place salmon in foil with sides folded to catch the juices but do not cover the fish. 

Place on baking sheet near the cabbage.

4. Slice bell pepper and place on baking sheet near the cabbage.

5. Place in the oven at 375-degrees fahrenheit for 25-minutes. Watch the cabbage and peppers do not burn, check them about 10-minutes in to make sure this does not happen. Remove them from the pan if needed.

6. While this is baking, prepare the pineapple and green onion. Place in a food processor or blender with garlic powder and lime juice but DO NOT start until the peppers are done cooking and you've had a chance to chop them.

7. Once peppers are cooked, let cool slightly and place in food processor/blender with pineapple and green onion. Use the PULSE mode for a 2-3 cycles to CHOP the items but not puree.

8. Serve salmon on top of the cabbage steak, then top with the pineapple salsa and enjoy.

Notes:

NOTE:

Mix up your protein sources! Try chicken, tofu, shrimp, turkey, or beef with the cabbage and pineapple salsa.


Nutrition Facts

Per Portion

Calories 464
Calories from fat 112
Calories from saturated fat 17.9
Total Fat 12.4 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 4.5 g
Cholesterol 94 mg
Sodium 150 mg
Potassium 1945 mg
Total Carbohydrate 49 g
Dietary Fiber 10.9 g
Sugars 22.5 g
Protein 45 g

Dietary servings

Per Portion


Fruit 2.1
Meat 1.9
Vegetables 3.9

Energy sources


Pygal37%460.6867491797923160.5078123802317724%384.62787435509676282.6278795758144639%297.6064472817379164.8111780544027737%24%39%CarbohydratesFatProtein

Meal Type(s)





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