Red Hot Yogurt

5 5 271
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Red Hot Yogurt
Health Highlights

Ingredients


3/4 cup Plain yogurt, 2% M.F.
1 dash Cayenne pepper
1 dash Cumin
1/4 cup Roasted red peppers, canned (thinly sliced)
1/4 cup Chickpeas, canned, drained (roasted, or plain)

Instructions


Fill bowl with favourite yogurt on the bottom, and top with roasted red peppers, spices and chickpeas.

Enjoy!


Nutrition Facts

Per Portion

Calories 271
Calories from fat 90
Calories from saturated fat 23.6
Total Fat 10.1 g
Saturated Fat 2.6 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.3 g
Cholesterol 11.3 mg
Sodium 403 mg
Potassium 498 mg
Total Carbohydrate 31 g
Dietary Fiber 5.2 g
Sugars 16.9 g
Protein 17.1 g

Dietary servings

Per Portion


Meat Alternative 0.3
Milk Alternative 1.1
Vegetables 0.9

Energy sources


Pygal41%464.5672762639044171.581240739431233%337.3637050258107271.695559525137625%317.4650091987021133.4415933809070541%33%25%CarbohydratesFatProtein

Meal Type(s)





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