Red Lentil Curry

12 40 264
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Red Lentil Curry
Health Rating

Ingredients


2 tbsp Vegetable oil (or use coconut oil)
1 cup Yellow onion (chopped)
1 tbsp Garlic (chopped)
1 tbsp minced Ginger root
1 1/2 tsp, minced Turmeric root
1 tsp Cumin
1/4 tsp Hot pepper (chili) flakes
3 cup Water
1 cup Red lentils, raw
3/4 tsp Sea salt
1/2 cup chopped Tomato
1/4 cup Cilantro (coriander) (chopped)

Instructions


1. Heat oil in a pot over medium heat.

2. Add onion and fry for 6 to 8 minutes, stirring frequently, or until browned.

3. Add garlic, ginger, turmeric, cumin and chili flakes, and sauté for 1 minutes, or until spices are fragrant.

4. Add water, lentils and salt. Bring to a boil.

5. Cover pot and simmer over medium-low heat for 20 to 22 minutes, or until lentils have broken down completely.

6. Serve over rice sprinkled with chopped tomato and cilantro.


Enjoy!

Notes:

Lentils

are a great source of plant-based protein and provide fiber which is important for healthy digestion!


Nutrition Facts

Per Portion

Calories 264
Calories from fat 70
Calories from saturated fat 9.3
Total Fat 7.7 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 2.1 g
Cholesterol 0
Sodium 453 mg
Potassium 623 mg
Total Carbohydrate 35 g
Dietary Fiber 6.4 g
Sugars 3.4 g
Protein 13.4 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 2.2

Energy sources


Pygal53%467.24333132469263204.4161371787962226%304.2443953354256239.2848829952695620%327.84175629155743124.4338600088490553%26%20%CarbohydratesFatProtein
Recipe from:
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