Red Lentil Soup With Fresh Cilantro and Lemon

11 25 323
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Red Lentil Soup With Fresh Cilantro and Lemon
Health Rating

Ingredients


6 cup Water, filtered
1 1/2 cup White onion (finely chopped)
3 clove(s) Garlic (minced)
1 1/2 cup chopped Carrots
1 1/2 cup Red lentils, raw
1 tsp Coriander, ground
1 tsp Paprika
1 dash Black pepper
1 dash Salt
1 sprig Cilantro (coriander)
1 medium Lemon (squeeze of lemon)

Instructions


In a medium saucepan, add 6 cups of water, stir in bouillon or add vegetable stock if using that instead.


Add chopped onion, garlic, coriander, paprika and fresh ground pepper. Bring to a boil, stirring occasionally to break up any chunky seasonings. Boil gently uncovered for five minutes.


Add red lentils, reduce to simmer, and cook uncovered for 15 minutes. Add chopped carrot, cover and cook for an additional 15 minutes until lentils are thoroughly cooked and soup is thickened. Stir often to prevent sticking to the bottom of your pan.


Garnish with fresh chopped cilantro and fresh lemon.


Nutrition Facts

Per Portion

Calories 323
Calories from fat 10.3
Calories from saturated fat 1.6
Total Fat 1.1 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 82 mg
Potassium 1005 mg
Total Carbohydrate 58 g
Dietary Fiber 11.6 g
Sugars 6.5 g
Protein 20.3 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 1.4
Vegetables 3.5

Energy sources


Pygal72%448.19278442710146250.22505456836483%292.7751831823479204.586127013921525%317.6558408954801133.2483334188436372%25%CarbohydratesFatProtein
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