Red Lentils and Mango Smoothie

7 25 454
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 1
Red Lentils and Mango Smoothie
Health Highlights

Ingredients


1/2 medium Banana (s)
2 tbsp Coconut milk, sweetened ((unsweetened kind is best))
1/2 cup Frozen mango
3 cube(s) Ice cubes
1/2 cup Red lentils, raw (to make 1 cup cooked)
1 cup Water (from cooking lentils)
1/2 cup Water (to add to (diluted) coconut milk)

Instructions


For cooking lentils: cook on a stovetop, using 1.5 cups of liquid water to 1/2 cup of dry lentils. Be sure to use a large enough saucepan as the lentils will double or triple in size. Bring to a boil, cover tightly, reduce heat and simmer until they are tender. For whole lentils, cook time is typically 15-20 minutes.

Once the lentils are cooked, let cool and then add all of the ingredients into a blender and blend until smooth. Garnish with roasted sesame seeds and raw cacao. Enjoy!

Nutrition Facts

Per Portion

Calories 454
Calories from fat 28.2
Calories from saturated fat 10.1
Total Fat 3.1 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 28.9 mg
Potassium 987 mg
Total Carbohydrate 89 g
Dietary Fiber 13.4 g
Sugars 22.2 g
Protein 24.1 g

Dietary servings

Per Portion


Fruit 1.3
Meat Alternative 1.9
Vegetables 2.6

Energy sources


Pygal73%446.6205990447523252.11180510996266%292.32706599869414191.3231611943599321%325.72984254953315126.0448514590713173%6%21%CarbohydratesFatProtein
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