Red Pepper & Goat Cheese Panini

6 15 254
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 4
Red Pepper & Goat Cheese Panini
Health Highlights

Ingredients


4 medium slice Sourdough bread
1 medium pepper(s) Red bell pepper (roasted)
2 spray (about 1/3 second) Olive oil cooking spray
1/4 cup chopped Olives (jarred tapenade)
1/2 cup Goat cheese, semi-soft
1 cup Baby spinach

Instructions


  1. Spread two slices of bread with olive tapenade (3-4 tablespoons each) and two slices of bread with goat cheese (3-4 tablespoons each).
  2. Top the tapenade pieces with the roasted peppers and a handful of spinach. Place the goat cheese slices on top.
  3. Grill on a panini press, high heat, for about 10 minutes, checking periodically to make sure it doesn’t burn OR Grill in a skillet. Flatten the sandwiches with a heavy frying pan while in the skillet to get the panini effect.

Nutrition Facts

Per Portion

Calories 254
Calories from fat 75
Calories from saturated fat 37
Total Fat 8.3 g
Saturated Fat 4.1 g
Trans Fat 0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.1 g
Cholesterol 6.3 mg
Sodium 449 mg
Potassium 189 mg
Total Carbohydrate 36 g
Dietary Fiber 1.9 g
Sugars 4.5 g
Protein 9.6 g

Dietary servings

Per Portion


Grain 1.8
Milk Alternative 0.4
Vegetables 0.7

Energy sources


Pygal55%466.50128732662427209.750925084102329%296.4000178859458221.6665612805590515%339.6596130764743117.072368938480955%29%15%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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