Red Pepper & Goat Cheese Panini

6 15 276
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 4
Red Pepper & Goat Cheese Panini
Health Rating

Ingredients


4 medium slice Sourdough bread
1 medium pepper(s) Red bell pepper (roasted)
2 spray (about 1/3 second) Olive oil cooking spray
1/4 cup chopped Olives (jarred tapenade)
1/2 cup Goat cheese, semi-soft
1 cup Baby spinach

Instructions


  1. Spread two slices of bread with olive tapenade (3-4 tablespoons each) and two slices of bread with goat cheese (3-4 tablespoons each).
  2. Top the tapenade pieces with the roasted peppers and a handful of spinach. Place the goat cheese slices on top.
  3. Grill on a panini press, high heat, for about 10 minutes, checking periodically to make sure it doesn’t burn OR Grill in a skillet. Flatten the sandwiches with a heavy frying pan while in the skillet to get the panini effect.

Nutrition Facts

Per Portion

Calories 276
Calories from fat 71
Calories from saturated fat 39
Total Fat 7.9 g
Saturated Fat 4.3 g
Trans Fat 0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.3 g
Cholesterol 14.7 mg
Sodium 597 mg
Potassium 218 mg
Total Carbohydrate 39 g
Dietary Fiber 2.4 g
Sugars 3.4 g
Protein 12.3 g

Dietary servings

Per Portion


Grain 1.8
Milk Alternative 0.4
Vegetables 0.7

Energy sources


Pygal56%465.99720723684567212.4511560494718526%297.8343280726318225.8036500552143218%333.4710673485612120.6016066953198756%26%18%CarbohydratesFatProtein
Recipe from:
Lunch
Main