RED PEPPER N' CORN CHOWDER

14 40 2601
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 1
RED PEPPER N' CORN CHOWDER
Health Highlights
A creamy golden corn chowder with a touch of spice that's particularly satisfying.

Ingredients


6 cup Frozen yellow corn kernels
5 potato Potato (medium)
369 gm Coconut milk, canned (liquid expressed from grated meat and water) (1 whole can)
1 medium Yellow onion
3 medium Carrots (small)
1 medium pepper(s) Red bell pepper
7 clove(s) Garlic
1/3 cup Nutritional yeast
1 tbsp Onion powder
2 tsp Chipotle seasoning
2 tsp Salt
1 tsp Turmeric, ground
1/2 tsp Black pepper (generous twists of)
7 cup Water (depending on desired thickness)

Instructions


1. Chop onion, garlic, and red bell pepper into small pieces.

2. Sauté diced onion, garlic, and pepper on medium heat in a soup pot with a small amount of water or coconut milk to prevent sticking to the pot.

3. Chop carrot and potatoes into small pieces and add them to the pot after the onions begin to turn translucent and release their aroma.

4. Add corn, coconut milk, water, and spices to the pot.

5. Cook on medium heat until potatoes and carrots are soft.

6. Blend half of the soup in a blender and then mix it back into pot so that there's some chunks remaining.

7. Enjoy!


Nutrition Facts

Per Portion

Calories 2601
Calories from fat 810
Calories from saturated fat 649
Total Fat 90 g
Saturated Fat 72 g
Trans Fat 0
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 8.5 g
Cholesterol 0
Sodium 6057 mg
Potassium 8590 mg
Total Carbohydrate 386 g
Dietary Fiber 67 g
Sugars 60 g
Protein 95 g

Dietary servings

Per Portion


Vegetables 23.8

Energy sources


Pygal54%466.95762168523146206.7658204494272831%296.77670722735144222.819885694912915%341.2724625007667116.2583951189367854%31%15%CarbohydratesFatProtein

Meal Type(s)





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