Red Pepper Walnut Dip

12 10 157
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 8
Red Pepper Walnut Dip
Health Rating


2 tsp Balsamic vinegar
1/3 cup Bread crumbs, plain (or gluten free bread crumbs)
1 1/2 tsp Cumin
1/4 cup Extra virgin olive oil
1 clove(s) Garlic (roughly chopped)
1 tsp Honey
1 whole lemon(s) Lemon juice
1/2 tsp Red pepper flakes
2 can (12oz) Roasted red peppers, canned (drained)
1 tsp Sea salt
1 1/2 tbsp Tomato paste, canned
1/2 cup Walnuts (toasted)


Place red bell peppers, tomato paste, garlic, and walnuts in the bowl of a food processor and pulse until combined.

Add in lemon juice, breadcrumbs, balsamic vinegar, honey, cumin, salt, and red pepper flakes. Pulse until well combined. With the machine running, drizzle in olive oil until the dip comes together.

Serve with crudité or crackers.

Nutrition Facts

Per Portion

Calories 157
Calories from fat 111
Calories from saturated fat 13.5
Total Fat 12.3 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 5.7 g
Cholesterol 0
Sodium 1519 mg
Potassium 216 mg
Total Carbohydrate 9.8 g
Dietary Fiber 2.0 g
Sugars 1.9 g
Protein 2.7 g

Dietary servings

Per Portion

Grain 0.1
Meat Alternative 0.3
Vegetables 1.1

Energy sources