Red Plum Spinach Salad

Red Plum Spinach Salad

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2

Ingredients


1 bunch Baby spinach
1 tbsp Balsamic vinegar
2 tbsp Extra virgin olive oil
2 tbsp Feta cheese, low fat
1 fruit Plum (sliced)
1 pinch Salt and pepper
1/4 tsp Sweetener, sucralose, SPLENDA

Instructions


To make the dressing, combine oil, balsamic, splenda and salt and pepepr in jar and shake.

Add spinach, sliced plums to bowl and mix in dressing.

Crumble feta over top.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 214
Calories from fat 141
Calories from saturated fat 25.5
Total Fat 15.7 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 10.5 g
Cholesterol 8.3 mg
Sodium 280 mg
Potassium 1017 mg
Total Carbohydrate 11.8 g
Dietary Fiber 4.3 g
Sugars 5.6 g
Protein 6.5 g

Dietary servings

Per Portion


Fruit 0.5
Milk Alternative 0.2
Vegetables 5.4

Energy sources


Pygal22%436.0850569684151127.5127502053192466%352.9251705003026278.4686534428483412%347.47420624701346113.5007040475920422%66%12%CarbohydratesFatProtein
Salad