Red Potato and Green Bean Salad

7 40 228
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 5
Red Potato and Green Bean Salad
Health Highlights

Ingredients


4 medium potato(s) Red potato (washed; unpeeled; steamed or baked and cut into chunks.)
454 gm Green/yellow string beans, raw (cleaned, cut into thirds and lightly steamed. Can use frozen.)
3 tbsp Olive Oil, Extra Virgin
2 tsp Balsamic vinegar
1/3 cup Red onion (thinly sliced)
2 clove(s) Garlic (slivered)
2 tbsp Basil, fresh (chopped. Can sub oregano or use 1 tsp. dried herb)

Instructions


Combine potatoes and beans with olive or flaxseed oil, vinegar, onion, garlic, basil, and/or oregano. (For a pleasant flavor, mix all the ingredients together except for the potatoes and chill. Just before serving, add warm potatoes to the cold salad.)


Nutrition Facts

Per Portion

Calories 228
Calories from fat 78
Calories from saturated fat 12.4
Total Fat 8.7 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.7 g
Cholesterol 0
Sodium 37 mg
Potassium 998 mg
Total Carbohydrate 35 g
Dietary Fiber 5.6 g
Sugars 5.9 g
Protein 5.1 g

Dietary servings

Per Portion


Vegetables 3.8

Energy sources


Pygal57%465.79865313462466213.4025438536188234%292.4713136397479201.228287408960459%355.55408364423556110.7239080549710857%34%9%CarbohydratesFatProtein

Meal Type(s)





?
Help