|15 min||30 min||6|
|1 cup||Quinoa, uncooked (red, rinsed)|
|3 cup||Vegetable stock/broth, low sodium (organic)|
|1 bunch||Kale (about 8 oz)|
|2 tbsp||Extra virgin olive oil|
|5 clove(s)||Garlic (minced)|
|4 green onion (stem)||Green onion, scallion, ramp (white and green parts, thinly sliced)|
|2 cup||Sweet yellow corn (cooked & cut off the cob - organic)|
|2 pepper(s)||Roasted red peppers, canned (cut into strips)|
|2 tbsp||Lemon juice (to taste)|
|1 tsp||Paprika, sweet|
|1/2 tsp||Rosemary, dried|
|1 pinch||Salt and pepper (to taste - use sea salt)|
is a complete protein and also provides fiber which helps to promote healthy digestion!
provide key vitamins and minerals important for good health and maintenance of the body!