13 | 45 | 255 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
15 min | 30 min | 6 |
1 cup | Quinoa, uncooked (red, rinsed) |
3 cup | Vegetable stock/broth, low sodium (organic) |
1 bunch | Kale (about 8 oz) |
2 tbsp | Extra virgin olive oil |
5 clove(s) | Garlic (minced) |
4 green onion (stem) | Green onion (white and green parts, thinly sliced) |
2 cup | Sweet yellow corn (cooked & cut off the cob - organic) |
2 pepper(s) | Roasted red peppers, canned (cut into strips) |
2 tbsp | Lemon juice (to taste) |
1 tsp | Paprika, sweet |
1 tsp | Cumin |
1/2 tsp | Rosemary, dried |
1 pinch | Salt and pepper (to taste - use sea salt) |
Quinoa
is a complete protein and also provides fiber which helps to promote healthy digestion!
Various vegetables
provide key vitamins and minerals important for good health and maintenance of the body!
Grain | 1.4 |
Vegetables | 2.2 |