RED RICE N' BEANS BOWL

8 40 471
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 4
RED RICE N' BEANS BOWL
Health Highlights
Another 100% plants meal featuring rice and beans.

Ingredients


4 cup Pinto beans, canned
3 green onion (stem) Green onion
1 tsp Onion powder
1 cucumber(s) Cucumber
2 avocado(s) Avocado
2 cup Lettuce, romaine
1 fruit Lime
1 cup Salsa verde, ready to serve
4 serving(s) RED RICE

Instructions


1. Prepare Red Rice.

2. Prepare four cups of pinto beans (equivalent of 2 cans).

3. Combine pinto beans, green onions and onion salt in a saucepan and warm on low or medium heat.

4. Slice cucumber into rounds, chop lettuce into small pieces, and dice avocados into bite-sized pieces.

5. Use a one-cup-sized cup to scoop rice into a mound in the center of the bowl.

6. Arrange beans, cucumbers, lettuce, salsa, and avocado around rice.

7. Garnish with more diced green onions and/or fresh ground black pepper.

8. Enjoy!


Nutrition Facts

Per Portion

Calories 471
Calories from fat 165
Calories from saturated fat 23.1
Total Fat 18.4 g
Saturated Fat 2.6 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 10.2 g
Cholesterol 0
Sodium 1130 mg
Potassium 1538 mg
Total Carbohydrate 67 g
Dietary Fiber 22.7 g
Sugars 5.7 g
Protein 20.5 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 1.4
Vegetables 4.6

Energy sources


Pygal47%467.4626920175655187.9049309347623235%309.02968400887227246.606944766373117%334.3003644156125120.0893478372122347%35%17%CarbohydratesFatProtein

Meal Type(s)





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