Red vegan Curry

6 15 544
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Red vegan Curry
Health Highlights
Perfect dish to batch cook. x the recipe how much you would like to make

Ingredients


50 gm Tofu, regular, extra firm (chopped)
1/2 cup Cashew milk, unsweetened
1 cup Vegetables, freeze-dried
1/2 cup Cremini (Italian) mushroom (sliced)
1 tbsp Red curry paste
1/2 cup Broccoli slaw

Instructions


1. Chop up the tofu and mushrooms.

2. Heat a soup pan up slightly, add the red curry paste and cashew milk.

3. Add the sliced mushrooms and  firm tofu, until the mushrooms are almost cooked.

4. Add frozen (or fresh) veggies, simmer for 3-5 more minutes.

5. at the last moment at broccoli slaw and reheat.

6. This dish taste even better the next day, great for batch cooking!

TIP; add rice, quinoa or any carbohydrates if your macros allow.

        and or Swop out the vegetables to your liking



Nutrition Facts

Per Portion

Calories 544
Calories from fat 154
Calories from saturated fat 25.1
Total Fat 17.1 g
Saturated Fat 2.8 g
Trans Fat 0.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.6 g
Cholesterol 64 mg
Sodium 4480 mg
Potassium 386 mg
Total Carbohydrate 79 g
Dietary Fiber 7.7 g
Sugars 14.0 g
Protein 22.6 g

Dietary servings

Per Portion


Meat Alternative 1.3
Vegetables 9.6

Energy sources


Pygal55%466.6068930179896209.117669133766628%297.8564743210495225.8626584893720217%336.3237141987888118.8918890090489755%28%17%CarbohydratesFatProtein

Meal Type(s)





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