| 6 | 45 | 190 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 45 min | 0 min | 4 |
| 2 beet(s) | Beets, raw |
| 1/2 cup | Whey protein powder, vanilla |
| 1/4 cup | Coconut flour (or almond, quinoa or oat flour) |
| 1/4 cup | Coconut milk, sweetened (or almond milk) |
| 1 tbsp | Pumpkin seed butter (or peanut/almond butter) |
| 1/4 cup | Dark chocolate (melted) |
| Meat Alternative | 0.5 |
| Vegetables | 0.6 |