Red Velvet Salad Dressing

Red Velvet Salad Dressing

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 4

Ingredients


1 tbsp, ground Basil, dried
2 tbsp Beets, raw (shredded)
1/8 tsp Black pepper (to taste)
1/2 cup Coconut milk
1/4 cup Coconut vinegar
2 tbsp Extra virgin olive oil
1 tbsp Oregano, dried
1 cup Red kidney beans, canned, drained
1/2 tsp Sea salt
2 tbsp Sun-dried tomatoes
1/8 small Yellow onion (chopped)

Instructions


Place all the ingredients into a blender or food processor bowl, and blend for 30-45 seconds on high speed.

Pour this creamy dressing on your favourite salad.

Enjoy!

Nutrition Facts

Per Portion

Calories 190
Calories from fat 124
Calories from saturated fat 61
Total Fat 13.8 g
Saturated Fat 6.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.3 g
Cholesterol 0
Sodium 423 mg
Potassium 294 mg
Total Carbohydrate 12.1 g
Dietary Fiber 4.2 g
Sugars 1.1 g
Protein 4.4 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 0.5

Energy sources


Pygal25%442.94291794534706133.8587571231553365%337.32988906205793271.67675092584279%354.7309991407122110.9670297111109425%65%9%CarbohydratesFatProtein
Side