Red Velvet Salad Dressing

11	5	133
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	0 min	4

Health Highlights

Ingredients

1 tbsp, ground	Basil, dried
2 tbsp	Beets, raw (shredded)
1 dash	Black pepper (to taste)
1/2 cup	Coconut milk, sweetened
1/4 cup	Coconut vinegar
2 tbsp	Extra virgin olive oil
1 tbsp	Oregano, dried
1 cup	Red kidney beans, canned, drained
1/2 tsp	Sea Salt
2 tbsp	Sun-dried tomatoes
0.12 small	Yellow onion (chopped)

Instructions

Place all the ingredients into a blender or food processor bowl, and blend for 30-45 seconds on high speed.

Pour this creamy dressing on your favourite salad.

Enjoy!

Nutrition Facts

Name: Red Velvet Salad Dressing
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Ingredients: 1 tbsp, ground Basil, dried; 2 tbsp Beets, raw; 1/8 tsp Black pepper; 1/2 cup Coconut milk, sweetened; 1/4 cup Coconut vinegar; 2 tbsp Extra virgin olive oil; 1 tbsp Oregano, dried; 1 cup Red kidney beans, canned, drained; 1/2 tsp Sea Salt; 2 tbsp Sun-dried tomatoes; 1/8 small Yellow onion

Per Portion

Calories 133

Calories from fat 72

Calories from saturated fat 15.5

Total Fat 8.0 g

Saturated Fat 1.7 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.9 g

Monounsaturated Fat 5.0 g

Cholesterol 0

Sodium 390 mg

Potassium 199 mg

Total Carbohydrate 13.6 g

Dietary Fiber 3.8 g

Sugars 3.9 g

Protein 3.7 g

Dietary servings

Per Portion

Meat Alternative	0.3
Vegetables	0.5

Red Velvet Salad Dressing

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Red Velvet Salad Dressing

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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