Red White and Blue Mason Jar Salad

5 5 187
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Red White and Blue Mason Jar Salad
Health Highlights


2 cup Lettuce, spring mix (mesclun)
1 cup slices Strawberries
1/2 cup Blueberries
1/2 cup, crumbled Feta cheese
4 tbsp Honey poppyseed dressing


To assemble your mason jars, start by pouring in 2 tablespoons poppy seed dressing. Top with 1/2 cup strawberries, 1/4 cup feta, 1/4 cup blueberries, and finally 1 cup lettuce. Repeat with the second mason jar.

To eat, pour mason jar contents into a bowl and toss if necessary.

Nutrition Facts

Per Portion

Calories 187
Calories from fat 80
Calories from saturated fat 54
Total Fat 8.9 g
Saturated Fat 6.0 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 35 mg
Sodium 737 mg
Potassium 405 mg
Total Carbohydrate 21.1 g
Dietary Fiber 4.0 g
Sugars 10 g
Protein 7.6 g

Dietary servings

Per Portion

Fruit 1.5
Milk Alternative 0.8
Vegetables 0.9

Energy sources