Red White and Blue Mason Jar Salad

5 5 195
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Red White and Blue Mason Jar Salad
Health Rating

Ingredients


2 cup Lettuce, spring mix (mesclun)
1 cup slices Strawberries
1/2 cup Blueberries
1/2 cup, crumbled Feta cheese
4 tbsp Honey poppyseed dressing

Instructions


To assemble your mason jars, start by pouring in 2 tablespoons poppy seed dressing. Top with 1/2 cup strawberries, 1/4 cup feta, 1/4 cup blueberries, and finally 1 cup lettuce. Repeat with the second mason jar.

To eat, pour mason jar contents into a bowl and toss if necessary.

Nutrition Facts

Per Portion

Calories 195
Calories from fat 81
Calories from saturated fat 54
Total Fat 9.0 g
Saturated Fat 6.0 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 35 mg
Sodium 738 mg
Potassium 394 mg
Total Carbohydrate 20.8 g
Dietary Fiber 4.0 g
Sugars 10 g
Protein 7.6 g

Dietary servings

Per Portion


Fruit 1.5
Milk Alternative 0.8
Vegetables 0.9

Energy sources


Pygal43%465.47662203734694175.155363820807142%313.92553139459824252.7427666336985816%338.6959219517757117.5788424486807743%42%16%CarbohydratesFatProtein
Recipe from:
Salad