Simple Vegan Grilled Cheese Sandwich

6 25 452
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 1
Simple Vegan Grilled Cheese Sandwich
Health Highlights
This Vegan Grilled Cheese Sandwich is a scrumptious and filling, 5-ingredient breakfast - Ready in less than 30 minutes!


1 tsp Extra virgin olive oil
2 slice Rye bread (Dempsters rye)
1/4 cup Parmesan cheese, vegan
2 slice Tomato (rinsed, cut into 4 slices)
1/4 small Yellow onion (thin slices)
1/4 avocado(s) Avocado (sliced)


  1. Heat a skillet over medium-high heat.
  2. Brush or rub oil over one side of each slice of bread.
  3. Place both pieces of bread, oil side down, in the pan. Divide the cheese between each slice of bread and place on top. Reserve a small space in the pan for onion and cook alongside.
  4. Cover and cook for approx 3-4 mins.
  5. When cheese is heated and the bread is grilled, remove each piece of bread from the pan.
  6. Assemble tomato, onion, and avocado between slices and serve!

Nutrition Facts

Per Portion

Calories 452
Calories from fat 231
Calories from saturated fat 72
Total Fat 25.7 g
Saturated Fat 8.0 g
Trans Fat 0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 9.1 g
Cholesterol 0
Sodium 649 mg
Potassium 739 mg
Total Carbohydrate 45 g
Dietary Fiber 7.7 g
Sugars 4.0 g
Protein 14.1 g

Dietary servings

Per Portion

Grain 1.8
Milk Alternative 0.6
Vegetables 1.0

Energy sources


Meal Type(s)