Grapefruit Moon Breakfast Sammy

Grapefruit Moon Breakfast Sammy

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 1


1/2 avocado(s) Avocado (sliced)
1 tsp Extra virgin olive oil
2 slice Rye bread (Dempsters rye)
2 slice Tomato (rinsed, cut into 4 slices)
1/4 small Yellow onion (thin slices)


Grill pan on medium high heat.

Brush or rub oil over one side of each slice of bread.

Place oil side face down in pan and place cheese on one side. Reserve small space in pan for onion and cook alongside.

Cover and cook for approx 3-4 mins.

When cheese is melted and bread is grilled, remove from pan.

Assemble tomato, onion and avocado between slices and serve!

Nutrition Facts

Per Portion

Calories 388
Calories from fat 186
Calories from saturated fat 27.9
Total Fat 20.7 g
Saturated Fat 3.1 g
Trans Fat 0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 13.5 g
Cholesterol 0
Sodium 342 mg
Potassium 669 mg
Total Carbohydrate 42 g
Dietary Fiber 10.0 g
Sugars 4.1 g
Protein 8.2 g

Dietary servings

Per Portion

Grain 1.8
Vegetables 1.5

Energy sources