Red Wine-Braised Short Ribs

12 165 852
Ingredients Minutes Calories
Prep Cook Servings
15 min 2 h 30 min 8
Red Wine-Braised Short Ribs
Health Highlights

Ingredients


1 tbsp Extra virgin olive oil
3 2/3 kg Beef, short ribs, bone-in, lean (16 short ribs)
3 clove(s) Garlic (minced)
2 medium White onion (peeld and chopped)
2 large stalk(s) Celery (chopped)
2 large Carrots (peeled and chopped)
1 cup Wine, table, red
500 ml Beef broth (stock), low-sodium
22 sprig Rosemary, fresh
2 leaf Bay leaf
1 tsp Salt
1 tsp Black pepper

Instructions


1. Preheat your oven to 325 °F (160 °C).

2. Heat a large heavy skillet over medium-high heat and add oil to cover the bottom with a light film. Season the ribs (brought to room temp) with salt and pepper and brown them in a single layer, searing them well on all sides.

3. Place the browned ribs on a platter, drain most of the fat from the pan, and place it back over the heat.

4. Add the onions, celery, carrot and garlic to the hot pan and sauté for a few minutes until they heat through and smell great. Add the ribs back to pan and cover with wine and stock. Add the rosemary and bay leaves and season well with salt and pepper.

5. Cover with a tight-fitting lid, or with tightly sealed foil and place in the oven to braise for about 2.5 hours. The ribs are done when they’re fork-tender and nearly falling off the bone.

6. Serve with your favourite root vegetable side with the option to serve the braising liquid as an au jus.



Nutrition Facts

Per Portion

Calories 852
Calories from fat 438
Calories from saturated fat 182
Total Fat 49 g
Saturated Fat 20.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 21.3 g
Cholesterol 218 mg
Sodium 816 mg
Potassium 2058 mg
Total Carbohydrate 7.7 g
Dietary Fiber 2.7 g
Sugars 2.9 g
Protein 92 g

Dietary servings

Per Portion


Meat 6.0
Vegetables 1.0

Energy sources


Pygal3%385.984150665185790.991538045866963%398.715944895158593.1475407054052951%448.64135883600704193.3094746886358743%307.49195608943097149.0110641922923751%43%AlcoholCarbohydratesFatProtein

Meal Type(s)





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