Refreshing 'Raw' Lemon Squares

8 185 789
Ingredients Minutes Calories
Prep Cook Servings
2 h 5 min 1 h 3
Refreshing 'Raw' Lemon Squares
Health Highlights

Ingredients


1/2 cup Walnuts
6 date(s) Dates (pitted)
1 tbsp Coconut oil (melted)
3/4 cup Cashew nuts, raw (soaked for 2 hours and then drained)
2/3 cup Maple syrup
1/2 cup Lemon juice (freshly squeezed)
1 whole lemon(s) Lemon peel (zest)
1/4 cup Coconut oil

Instructions


Combine first 3 ingredients in a food processor and then press into a square baking dish.

Combine remaining ingredients in a food processor and pour over crust. Place in the freezer until firm. Eat from frozen as the coconut oil will start to liquefy at room temperature.

Nutrition Facts

Per Portion

Calories 789
Calories from fat 452
Calories from saturated fat 203
Total Fat 50 g
Saturated Fat 22.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 12.5 g
Monounsaturated Fat 11.0 g
Cholesterol 0
Sodium 14.2 mg
Potassium 626 mg
Total Carbohydrate 77 g
Dietary Fiber 5.6 g
Sugars 56 g
Protein 9.8 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 1.8

Energy sources


Pygal38%461.42839514654133162.2971107720017657%304.6429440765089239.95972222494085%366.3634806313707108.3160462397509338%57%5%CarbohydratesFatProtein
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