Refreshing 'Raw' Lemon Squares

8 185 804
Ingredients Minutes Calories
Prep Cook Servings
2 h 5 min 1 h 3
Refreshing 'Raw' Lemon Squares
Health Rating

Ingredients


1/2 cup Walnuts
6 date(s) Dates (pitted)
1 tbsp Coconut oil (melted)
3/4 cup Cashew nuts, raw (soaked for 2 hours and then drained)
2/3 cup Maple syrup
1/2 cup Lemon juice (freshly squeezed)
1 whole lemon(s) Lemon peel (zest)
1/4 cup Coconut oil

Instructions


Combine first 3 ingredients in a food processor and then press into a square baking dish.

Combine remaining ingredients in a food processor and pour over crust. Place in the freezer until firm. Eat from frozen as the coconut oil will start to liquefy at room temperature.

Nutrition Facts

Per Portion

Calories 804
Calories from fat 453
Calories from saturated fat 211
Total Fat 50 g
Saturated Fat 23.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 12.5 g
Monounsaturated Fat 10.9 g
Cholesterol 0
Sodium 13.8 mg
Potassium 636 mg
Total Carbohydrate 78 g
Dietary Fiber 5.7 g
Sugars 55 g
Protein 9.8 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 1.8

Energy sources


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