Refreshing Watermelon Salad

11 10 215
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Refreshing Watermelon Salad
Health Highlights


3 cup diced Watermelon (chopped in cubes)
2 cup Arugula
1 cup Cucumber (chopped)
1/2 cup Red onion (chopped)
4 tbsp Pumpkin seeds (pepitas)
4 tbsp Mint, fresh (minced)
100 gm Goat feta cheese (crumbled)
2 tbsp Lemon juice (from fresh)
2 tbsp Extra virgin olive oil (or 3 tbsp)
1 pinch Sea Salt
1 dash Black pepper


1. Add the chopped watermelon, arugula, cucumber, red onion, minced mint, pumpkin seeds, crumbled feta cheese to a large mixing bowl.
2. Squeeze lemon juice and olive oil.
3. Season with sea salt and pepper.
4. You could add a little more or less of certain ingredients after trying depending on your preferences.
5. If you like the taste of pumpkin seeds or any of the other ingredients, you could add more!



Quick Tips:
Let the salad sit a little before eating because the natural juice from the watermelon and the olive oil will combine and make a natural dressing.

Nutrition Facts

Per Portion

Calories 215
Calories from fat 133
Calories from saturated fat 47
Total Fat 14.8 g
Saturated Fat 5.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.3 g
Cholesterol 22.3 mg
Sodium 325 mg
Potassium 347 mg
Total Carbohydrate 15.3 g
Dietary Fiber 2.3 g
Sugars 10.1 g
Protein 6.4 g

Dietary servings

Per Portion

Fruit 1.6
Meat Alternative 0.2
Milk Alternative 0.5
Vegetables 1.2

Energy sources