Refreshingly Relaxing FoodTastic Tea

3 12 12
Ingredients Minutes Calories
Prep Cook Servings
2 min 10 min 1
Refreshingly Relaxing FoodTastic Tea
Health Highlights

Ingredients


1 mushroom(s) Shiitake mushroom, dried
1 cup Water
1 pinch Sea Salt (I use Eden French Celtic Sea Salt. Please use a high quality sea salt.)

Instructions


This tea is super relaxing since shiitake mushrooms help remove excess salt from the body which helps balance & relax the body.  

 

Traditional Preparation Method

1.  Soak the dried mushroom in 1 cup of water for about 20 minutes.

2. When the mushroom is soft (or mostly soft), take it out of the soaking water (save the water), remove the stem & discard.

3. Slice the mushroom cap or chop finely. 

4. Place the soaking water & mushroom cap pieces into a sauce pan, bring to a boil.

5. Simmer for 10-15 minutes.

6. Add a pinch of sea salt towards the end.

 

On the Go Preparation Method (or the easy-peasy method)

1.  You need to have an insulated stainless steel thermos for hot drinks.

2.  Boil the hot water.

3. Place the dried mushroom & the pinch of sea salt in the thermos, pour in the hot water and twist on the cover.

4. Let is sit for 1-3 hours & drink the liquid.

Enjoy!!

 

Notes:

Created for you with joy by the Digestive Wellness Expert, Paula Yolles of FoodTastic Health

paulayolles@gmail.com

FB & Instagram @paulayolles


Nutrition Facts

Per Portion

Calories 11.7
Calories from fat 0.4
Calories from saturated fat 0.1
Total Fat 0.0 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 49 mg
Potassium 55 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 0.3 g

Dietary servings

Per Portion



Energy sources


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