Reset Chicken Gnocchi Soup

13 20 228
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 6
Reset Chicken Gnocchi Soup
Health Highlights

Ingredients


3 breast Chicken breast, boneless, skinless
2 large stalk(s) Celery
1/2 cup chopped Carrots (or shredded)
1/2 cup White onion
4 cup Chicken broth (stock)
1 cup Baby spinach
2 tsp Garlic (minced)
1 tbsp Extra virgin olive oil
1 dash Salt and pepper
2 tbsp, leaves Thyme, dried
2 cup Coconut milk, sweetened
1 cup Cauliflower (florets)
1 tsp Xanthan gum

Instructions


1. Cook your chicken first and then set aside

2. add oil and all veggies except for spinach cook till fragrant

3. add cooked chicken with chicken broth, let simmer

4. Add coconut milk with xantham gum cook for 5 minutes

5. add seasoning and then spinach, let it whither

6. Give it a taste test, if seasoned enough, then ready to Serve


Nutrition Facts

Per Portion

Calories 228
Calories from fat 73
Calories from saturated fat 26.9
Total Fat 8.2 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.9 g
Cholesterol 85 mg
Sodium 181 mg
Potassium 732 mg
Total Carbohydrate 9.3 g
Dietary Fiber 2.2 g
Sugars 4.2 g
Protein 30 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 1.3

Energy sources


Pygal14%418.45147213379755116.1232176699392232%462.49269664892586224.9168430752360253%292.7395426183967204.256083272820614%32%53%CarbohydratesFatProtein

Meal Type(s)





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