Revive Raw Salad with Beet & Mint

11 15 247
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 6
Revive Raw Salad with Beet & Mint
Health Highlights

Ingredients


1 cup Raisins, seedless (sultana)
1 cup Water (boiling)
2 beet(s) Beets, raw
2 large Carrots
1/2 cup hulled Sunflower seeds
10 leaf Mint, fresh
1/4 cup Orange juice (freshly squeezed)
1 tbsp Lemon juice
2 tbsp Honey
1/2 tsp Salt
2 tbsp Olive Oil, Extra Virgin

Instructions


Place raisins and boiling water in a bowl to soak. After 5 minutes they will be plump and juicy.

Grate the beets and carrots by hand or in your food processor using the grater attachment.

In a small bowl, combine orange juice, lemon juice, honey, salt and oil to make dressing.

Drain water from raisins.

Combine raisins, beets and carrots in a bowl with dressing and mix gently.

Garnish with mint and sunflower seeds.

Nutrition Facts

Per Portion

Calories 247
Calories from fat 107
Calories from saturated fat 13.3
Total Fat 11.9 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 4.6 g
Cholesterol 0
Sodium 249 mg
Potassium 432 mg
Total Carbohydrate 34 g
Dietary Fiber 4.2 g
Sugars 27.8 g
Protein 3.5 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 0.4
Vegetables 0.7

Energy sources


Pygal51%467.72236371511485197.2021362884941343%293.30411650588866208.560467734391386%364.26812041197945108.671728474224551%43%6%CarbohydratesFatProtein

Meal Type(s)

Salad




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