Revive Raw Salad with Beet & Mint

11 15 254
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 6
Revive Raw Salad with Beet & Mint
Health Rating

Ingredients


1 cup Raisins, seedless (sultana)
1 cup Water (boiling)
2 beet(s) Beets, raw
2 large Carrots
1/2 cup hulled Sunflower seeds
10 leaf Mint, fresh
1/4 cup Orange juice (freshly squeezed)
1 tbsp Lemon juice
2 tbsp Honey
1/2 tsp Salt
2 tbsp Olive oil

Instructions


Place raisins and boiling water in a bowl to soak. After 5 minutes they will be plump and juicy.

Grate the beets and carrots by hand or in your food processor using the grater attachment.

In a small bowl, combine orange juice, lemon juice, honey, salt and oil to make dressing.

Drain water from raisins.

Combine raisins, beets and carrots in a bowl with dressing and mix gently.

Garnish with mint and sunflower seeds.

Nutrition Facts

Per Portion

Calories 254
Calories from fat 102
Calories from saturated fat 11.1
Total Fat 11.3 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 5.7 g
Cholesterol 0
Sodium 240 mg
Potassium 457 mg
Total Carbohydrate 34 g
Dietary Fiber 3.1 g
Sugars 24.4 g
Protein 4.2 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 0.4
Vegetables 0.7

Energy sources


Pygal53%467.28179966755073204.0526209902736840%292.708572695703203.959309079311627%362.0831814552026109.0986023790485653%40%7%CarbohydratesFatProtein
Salad