Revive Super Salad Mingle

15 35 300
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 10
Revive Super Salad Mingle
Health Highlights

Ingredients


3 cup Butternut squash (cubed)
1 tbsp Vegetable oil
1/2 tsp Salt
1/2 whole orange(s) Orange juice
3 cup Baby spinach
2 cup whole Sugar snap peas
2 cup Cherry Tomatoes
12 medium spear(s) Asparagus
1 medium pepper(s) Orange bell pepper
20 olive(s) Kalamata olives
1/2 avocado(s) Avocado (cubed)
1 package Tofu, regular, firm (pan fried)
5 cup Quinoa, cooked
1 medium Lemon (juice of)
1 cup Cashew cream

Instructions


Cut butternut into 1cm cubes (do not peel) and mix together in a medium bowl with oil, salt and orange juice.

Place on an oven tray and put on 350F for 20mins or until just soft

Put large handful of spinach as a base on a serving plate

Add sugar snap peas, cherry tomatoes and raw asparagus tips

Add finely sliced bell pepper, olives and avocado

Top the salad with roasted butternut squash, freshly cooked quinoa, pan fried tofu, and drizzle with cashew lime aioli

Squeeze lemon juice on top


Nutrition Facts

Per Portion

Calories 300
Calories from fat 118
Calories from saturated fat 20.8
Total Fat 13.1 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 3.2 g
Cholesterol 0
Sodium 317 mg
Potassium 678 mg
Total Carbohydrate 37 g
Dietary Fiber 7.0 g
Sugars 6.5 g
Protein 12.1 g

Dietary servings

Per Portion


Fruit 0.1
Grain 1.4
Meat Alternative 0.3
Vegetables 2.7

Energy sources


Pygal45%466.45562651211895179.983770633178539%311.6191213432992249.99198063479416%337.5208754335086118.2172774898903145%39%16%CarbohydratesFatProtein

Meal Type(s)





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