Rice & Bean Burrito Bowl

11 35 292
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 6
Rice & Bean Burrito Bowl
Health Highlights

Ingredients


1 1/2 cup Brown rice, medium-grain, dry
2 tbsp Extra virgin olive oil
1 can (15oz) Black beans, canned (drained and rinsed)
1 1/4 cup Diced tomatoes, canned (undrained)
1 pepper(s) Green chili pepper (also chile or chilli) (chopped)
1 medium pepper(s) Green bell pepper (diced)
1 small Yellow onion (diced)
3 clove(s) Garlic
2 cup Chicken broth (stock), low sodium
1 tsp Chili powder
1 tsp Cumin

Instructions


TO FREEZE AND COOK LATER:

Label a 1-gallon-sized plastic freezer bag.

Add all ingredients to your freezer bag.

Remove as much air as possible, seal, and freeze for up to three months.

TO COOK:

Thaw freezer meal.

Add contents of freezer bag to large skillet, pot, or saute pan.

Bring to boil and simmer covered for 15-20 minutes, stirring occasionally,
until rice is soft.

Serve with sour cream, salsa and guacamole, if desired.

Nutrition Facts

Per Portion

Calories 292
Calories from fat 58
Calories from saturated fat 9.0
Total Fat 6.5 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.9 g
Cholesterol 0
Sodium 394 mg
Potassium 548 mg
Total Carbohydrate 53 g
Dietary Fiber 8.2 g
Sugars 2.3 g
Protein 9.2 g

Dietary servings

Per Portion


Grain 1.5
Meat Alternative 0.4
Vegetables 1.5

Energy sources


Pygal67%454.8745627667131240.758740700477620%293.2863765104668181.553439052475913%346.2552610735662113.9978080865287867%20%13%CarbohydratesFatProtein

Meal Type(s)

Main




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