Rice Bowl with Fried Egg and Avocado

8 15 365
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Rice Bowl with Fried Egg and Avocado
Health Rating

Ingredients


4 green onion (stem) Green onion, scallion, ramp (thinly sliced)
2 cup Brown rice, medium-grain, cooked (prepare as per package directions)
1 tsp Red wine vinegar
1/2 tsp Kosher salt
1/2 tsp Black pepper
3 tbsp Olive oil
4 large egg Egg
1 avocado(s) Avocado (chopped)

Instructions


1. Mix scallions, rice, and vinegar in a small bowl; season with salt and pepper.

2. Heat oil in a nonstick skillet over medium-high heat.

3. Crack eggs into skillet; season with salt and pepper and cook until whites are set around the edges, about 1 minute.

4. Flip eggs and cook to desired doneness, about 30 seconds for a runny yolk.

5. Divide rice among bowls; top with eggs, avocado, and hot sauce.

Nutrition Facts

Per Portion

Calories 365
Calories from fat 214
Calories from saturated fat 38
Total Fat 23.7 g
Saturated Fat 4.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 14.9 g
Cholesterol 193 mg
Sodium 368 mg
Potassium 399 mg
Total Carbohydrate 28.3 g
Dietary Fiber 5.4 g
Sugars 1.2 g
Protein 9.6 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.6
Vegetables 0.6

Energy sources


Pygal31%452.5609531649499145.6545789784508758%327.39331899528463265.2324683723142611%351.507281760703112.004653700728331%58%11%CarbohydratesFatProtein

Notes:

Eggs

are a great source of protein and B vitamins important for optimal health!

Avocados

are a great source of monounsaturated fatty acids which are SO important for heart health! 

Recipe from:
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