Rice Bowl with Fried Egg and Avocado

8 15 359
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Rice Bowl with Fried Egg and Avocado
Health Highlights


4 green onion (stem) Green onion (thinly sliced)
2 cup Brown rice, medium-grain, cooked (prepare as per package directions)
1 tsp Red wine vinegar
1/2 tsp Kosher salt
1/2 tsp Black pepper
3 tbsp Olive Oil, Extra Virgin
4 large egg Egg
1 avocado(s) Avocado (chopped)


1. Mix scallions, rice, and vinegar in a small bowl; season with salt and pepper.

2. Heat oil in a nonstick skillet over medium-high heat.

3. Crack eggs into skillet; season with salt and pepper and cook until whites are set around the edges, about 1 minute.

4. Flip eggs and cook to desired doneness, about 30 seconds for a runny yolk.

5. Divide rice among bowls; top with eggs, avocado, and hot sauce.



are a great source of protein and B vitamins important for optimal health!


are a great source of monounsaturated fatty acids which are SO important for heart health! 

Nutrition Facts

Per Portion

Calories 359
Calories from fat 217
Calories from saturated fat 41
Total Fat 24.1 g
Saturated Fat 4.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 14.2 g
Cholesterol 217 mg
Sodium 374 mg
Potassium 420 mg
Total Carbohydrate 28.3 g
Dietary Fiber 5.4 g
Sugars 1.0 g
Protein 9.9 g

Dietary servings

Per Portion

Grain 0.9
Meat Alternative 0.6
Vegetables 0.6

Energy sources