Rice Bowl with Fried Egg and Avocado

8 15 365
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Rice Bowl with Fried Egg and Avocado
Health Rating

Ingredients


4 green onion (stem) Green onion, scallion, ramp (thinly sliced)
2 cup Brown rice, medium-grain, cooked (prepare as per package directions)
1 tsp Red wine vinegar
1/2 tsp Kosher salt
1/2 tsp Black pepper
3 tbsp Olive oil
4 large egg Egg
1 avocado(s) Avocado (chopped)

Instructions


1. Mix scallions, rice, and vinegar in a small bowl; season with salt and pepper.

2. Heat oil in a nonstick skillet over medium-high heat.

3. Crack eggs into skillet; season with salt and pepper and cook until whites are set around the edges, about 1 minute.

4. Flip eggs and cook to desired doneness, about 30 seconds for a runny yolk.

5. Divide rice among bowls; top with eggs, avocado, and hot sauce.

Notes:

Eggs

are a great source of protein and B vitamins important for optimal health!

Avocados

are a great source of monounsaturated fatty acids which are SO important for heart health! 


Nutrition Facts

Per Portion

Calories 365
Calories from fat 214
Calories from saturated fat 38
Total Fat 23.7 g
Saturated Fat 4.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 14.9 g
Cholesterol 193 mg
Sodium 368 mg
Potassium 399 mg
Total Carbohydrate 28.3 g
Dietary Fiber 5.4 g
Sugars 1.2 g
Protein 9.6 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.6
Vegetables 0.6

Energy sources


Pygal31%452.5609531649499145.6545789784508758%327.39331899528463265.2324683723142611%351.507281760703112.004653700728331%58%11%CarbohydratesFatProtein
Recipe from:
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