Rice Cake with Almond Butter

Health Rating

A quick snack to keep you energized!

Ingredients

1 rice cake	Rice cakes, brown rice, plain
1 tbsp	Almond butter (or peanut or almond butter)

Spread almond butter on rice cake and enjoy!

For more nutrients

top with fruits, berries, apples, peaches, plums, pears

you can add a dollop of organic jelly on top!

Calories 144

Calories from fat 89

Calories from saturated fat 8.6

Total Fat 9.8 g

Saturated Fat 1.0 g

Trans Fat 0

Polyunsaturated Fat 2.1 g

Monounsaturated Fat 6.3 g

Cholesterol 0

Sodium 31 mg

Potassium 149 mg

Total Carbohydrate 10.8 g

Dietary Fiber 1.0 g

Sugars 0.1 g

Protein 3.2 g

Meat Alternative

0.5

Recipe from: Unique Nutrition & Wellness Guide for Those Who Work in the Service Industry by Laura Benson

Snack