Rice Cake with Almond Butter
| 2 |
5 |
144 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A quick snack to keep you energized!
Ingredients
|
1 rice cake
|
Rice cakes, brown rice, plain
|
|
1 tbsp
|
Almond butter
(or peanut or almond butter)
|
Instructions
Spread almond butter on rice cake and enjoy!
Nutrition Facts
Per Portion
Calories
144
Calories from fat
89
Calories from saturated fat
8.6
Total Fat
9.8 g
Saturated Fat
1.0 g
Trans Fat
0
Polyunsaturated Fat
2.1 g
Monounsaturated Fat
6.3 g
Cholesterol
0
Sodium
31 mg
Potassium
149 mg
Total Carbohydrate
10.8 g
Dietary Fiber
1.0 g
Sugars
0.1 g
Protein
3.2 g
Dietary servings
Per Portion
Energy sources
Notes:
For more nutrients
top with fruits, berries, apples, peaches, plums, pears
you can add a dollop of organic jelly on top!
Recipe from:
Unique Nutrition & Wellness Guide for Those Who Work in the Service Industry by Laura Benson
