Rice Cake with Almond Butter

Health Highlights

A quick snack to keep you energized!

Ingredients

1 rice cake	Rice cakes, brown rice, plain
1 tbsp	Almond butter (or peanut or almond butter)

Spread almond butter on rice cake and enjoy!

For more nutrients

top with fruits, berries, apples, peaches, plums, pears

you can add a dollop of organic jelly on top!

Calories 137

Calories from fat 83

Calories from saturated fat 6.5

Total Fat 9.3 g

Saturated Fat 0.7 g

Trans Fat 0

Polyunsaturated Fat 2.2 g

Monounsaturated Fat 5.4 g

Cholesterol 0

Sodium 3.5 mg

Potassium 147 mg

Total Carbohydrate 10.4 g

Dietary Fiber 2.1 g

Sugars 0.1 g

Protein 4.1 g

Meat Alternative

0.5