Rice paper Chinese dumplings

12 25 389
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 2
Rice paper Chinese dumplings
Health Highlights
These rice paper dumplings are easy to make and taste amazing! This recipe is versatile so you can choose your favourite filling!

Ingredients


80 gm Tofu, regular, firm (cut into small cubes)
75 gm Napa cabbage, raw (shredded)
1/2 medium Carrots (grated)
75 gm Oyster mushroom (finely chopped)
10 gm Green onion (green tops only; chopped)
1/2 tbsp Sesame oil
1/2 tbsp Soy sauce
1/2 tbsp Ginger root (minced)
12 piece Rice paper
1/2 tbsp Vegetable oil (for cooking)
1/2 tbsp Soy sauce, Light (optional; for dipping)
1 tbsp Rice vinegar (optional; for dipping)

Instructions


  1. Prepare the filling by adding the prepared tofu, cabbage, carrots, mushrooms, and green onion tops into a bowl and stir to combine. 
  2. Add the soy sauce, sesame oil and ginger and stir
  3. Heat a non-stick frying pan over medium heat and add filling, cook, stirring for 5 mins until vegetables are wilted. 
  4. Prepare a plate or pan with warm water and soak the rice paper round for 10 seconds or until soft. Place on a board and spoon two tbsp of filling into the centre. Fold by bringing the bottom flap up, then the right and left side towards the centre and roll towards the top to seal. Repeat this process with a second rice paper round to make two layers to ensure it doesn't break while cooking
  5. Repeat with remaining rice paper and filling to make 6 dumplings
  6. Over medium-high heat, add oil to the frying pan to coat the bottom. Cook on each side until golden (about 3 minutes each) and crispy. Move to paper towel once cooked to drain excess oil. Serve with your favourite dipping sauce or soy sauce and rice wine vinegar blend.

Notes:

Try this!

  • Try the rolls without pan-frying. It's equally as delicious and saves you time!

Nutrition Facts

Per Portion

Calories 389
Calories from fat 86
Calories from saturated fat 13.8
Total Fat 9.6 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 3.1 g
Cholesterol 0
Sodium 929 mg
Potassium 516 mg
Total Carbohydrate 66 g
Dietary Fiber 3.8 g
Sugars 2.2 g
Protein 11.4 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 2.6

Energy sources


Pygal66%456.8144169214598237.4217851229312522%293.051858414534183.1643261774514412%348.3265527564081113.1656842167822766%22%12%CarbohydratesFatProtein

Meal Type(s)





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