Rice Pudding

9 105 286
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 30 min 4
Rice Pudding
Health Highlights

Ingredients


1/2 cup Brown rice, long-grain, cooked
3 jumbo egg Egg white
6 packet (individual) Sweetener, sucralose, SPLENDA
1/4 tsp Salt
1 tbsp Vanilla extract, pure
1/2 cup Raisins, seedless (sultana)
3 1/2 cup Partly skimmed milk, 2% M.F.
Cinnamon
2 scoop Whey protein powder, vanilla

Instructions


In a large mixing bowl, mix all ingredients. Pour mixture into a shallow baking dish. Place baking dish in a pan of hot water in oven and bake at 300 degrees F for about 1..5 hours, or until set.

A clean knife inserted into the center should come out with nothing clinging to it. Serve warm or chilled.

Nutrition Facts

Per Portion

Calories 286
Calories from fat 48
Calories from saturated fat 26.5
Total Fat 5.3 g
Saturated Fat 2.9 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 47 mg
Sodium 322 mg
Potassium 623 mg
Total Carbohydrate 35 g
Dietary Fiber 1.3 g
Sugars 26.9 g
Protein 23.1 g

Dietary servings

Per Portion


Fruit 0.5
Grain 0.2
Meat Alternative 1.0
Milk 0.9

Energy sources


Pygal3%386.4722038563936691.0326215332645348%453.77035639462116173.4259727871966317%339.4080958254072227.1720179460235732%316.77629098045634126.0664011705560948%17%32%AlcoholCarbohydratesFatProtein

Meal Type(s)

Dessert




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