Rice & Vegetable Croquettes

11 20 37
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 12
Rice & Vegetable Croquettes
Health Rating

Ingredients


1 cup Brown rice, medium-grain, cooked
50 gm Carrots (peeled, grated)
1/4 medium pepper(s) Red bell pepper (finely diced)
1/4 cup grated Zucchini
5 stalk(s) Green onion, scallion, ramp (chopped)
2 tbsp Parmesan cheese, grated
1 medium egg Egg (beaten)
1 1/2 tbsp Panko bread crumbs (plus extra for coating)
2 tsp Chili sauce, hot
1 tbsp Basil, fresh (chopped)
1 tsp Soy sauce

Instructions


Measure the rice, carrots, pepper, courgettes, spring onion and parmesan into a processor.

Whiz until roughly chopped. Add the egg and breadcrumbs, sweet chilli, basil and soy sauce. Whiz until finely chopped.

Season and shape into 12 balls. Coat in extra breadcrumbs.

Heat 2 tbsp of oil in a frying pan. Fry for 2 minutes on each side until lightly golden and crisp.

Nutrition Facts

Per Portion

Calories 37
Calories from fat 8.2
Calories from saturated fat 3.1
Total Fat 0.9 g
Saturated Fat 0.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 15.1 mg
Sodium 59 mg
Potassium 70 mg
Total Carbohydrate 5.7 g
Dietary Fiber 0.7 g
Sugars 0.7 g
Protein 1.6 g

Dietary servings

Per Portion


Grain 0.2
Vegetables 0.2

Energy sources


Pygal61%462.8308939099851223.9673180338254522%294.07830468196374212.819224833716717%334.8159157146123119.777257246953761%22%17%CarbohydratesFatProtein
Recipe from:
Lunch