Ricotta-Cannellini Dip with Toasted Pita

8 10 239
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 6
Ricotta-Cannellini Dip with Toasted Pita
Health Highlights

Ingredients


1/2 tsp Black pepper (or as needed)
1 can (15oz) Cannellini beans, canned
1 clove(s) Garlic
1 tbsp Lemon juice
2 tbsp Olive Oil, Extra Virgin
2 large pita Pita bread, whole-wheat (cut in wedges, toasted)
1 cup Ricotta cheese, whole milk
1/2 tsp Salt

Instructions


Blend ricotta in a food processor with beans, a spoonful or so of lemon juice, a garlic clove, and enough olive oil to loosen the mixture. Spoon the bean dip into a serving bowl and serve with toasted pita wedges.

Nutrition Facts

Per Portion

Calories 239
Calories from fat 93
Calories from saturated fat 33
Total Fat 10.3 g
Saturated Fat 3.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.3 g
Cholesterol 19.7 mg
Sodium 447 mg
Potassium 282 mg
Total Carbohydrate 28.5 g
Dietary Fiber 4.8 g
Sugars 0.8 g
Protein 10.6 g

Dietary servings

Per Portion


Grain 0.6
Meat Alternative 0.4
Milk Alternative 0.2
Vegetables 0.5

Energy sources


44%460.2667814739121165.7256707720641539%320.4551258287083238.2318233736470218%336.72167774709976112.46873492468212 44%39%18%CarbohydratesFatProtein

Meal Type(s)

Snack




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