Rise & Shine Smoothie

Health Highlights

Ingredients

1 cup	Almond milk, unsweetened
1 small	Banana (s) (frozen)
1/2 cup	Coconut water, unsweetened, ready-to-drink
2 date pitted	Medjool date
2 tbsp	Almond butter (unsweetened, unsalted)
2 tbsp hulled	Hemp seeds, shelled (+ small sprinkling for garnish)
1/4 tsp	Cinnamon (ground)

Place all ingredients in a blender and puree until smooth.Pour into glass and sprinkle top with reserved hemp seeds. Best served immediately, or can be kept in a covered container in the fridge for up for 1-2 days.

Calories 312

Calories from fat 136

Calories from saturated fat 7.5

Total Fat 15.1 g

Saturated Fat 0.8 g

Trans Fat 0

Polyunsaturated Fat 2.5 g

Monounsaturated Fat 6.0 g

Cholesterol 0

Sodium 105 mg

Potassium 653 mg

Total Carbohydrate 38 g

Dietary Fiber 5.3 g

Sugars 25.5 g

Protein 8.9 g