Rise and Shine Parfait
| 4 |
15 |
159 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 15 min |
0 min |
8
|
Start your day with a smile. This yogurt parfait is so easy to make and can be personalized with your favorite fruit or whatever is in season!
Ingredients
|
4 cup
|
Greek yogurt, vanilla, fat-free
|
|
2 medium
|
Peach
(chopped)
|
|
2 cup
|
Blackberries
(fresh)
|
|
1/2 cup
|
Granola
(without dried fruit; Kashi Go Lean Crunch cereal works great!)
|
Instructions
- Layer half the yogurt, peaches, blackberries, and granola into 8 mini parfait glasses.
- Repeat layers until all ingredients are used up.
Nutrition Facts
Per Portion
Calories
159
Calories from fat
9.2
Calories from saturated fat
1.1
Total Fat
1.0 g
Saturated Fat
0.1 g
Trans Fat
0
Polyunsaturated Fat
0.5 g
Monounsaturated Fat
0.3 g
Cholesterol
2.5 mg
Sodium
49 mg
Potassium
283 mg
Total Carbohydrate
28.0 g
Dietary Fiber
2.8 g
Sugars
20.4 g
Protein
10.8 g
Dietary servings
Per Portion
| Fruit |
0.8 |
| Milk Alternative |
0.7 |
Energy sources
Meal Type(s)
