RISE n' SHINE

5 5 282
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
RISE n' SHINE
Health Rating

Ingredients


1 grapefruit Grapefruit (pink or red) (peeled)
2 medium Orange (peeled)
1/2 piece, 1-inch Turmeric root
1 piece, 1-inch Ginger root
1/4 medium Lemon (peeled)

Instructions


Wash and prep all ingredients.

Juice all ingredients.

Enjoy!

Note: The nutritional information is not precise due to the nature of juicing.

Nutrition Facts

Per Portion

Calories 282
Calories from fat 11.4
Calories from saturated fat 2.5
Total Fat 1.3 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 6.8 mg
Potassium 1060 mg
Total Carbohydrate 63 g
Dietary Fiber 11.3 g
Sugars 24.9 g
Protein 4.7 g

Dietary servings

Per Portion


Fruit 4.1
Vegetables 0.2

Energy sources


Pygal89%408.76649820841715277.90085090531424%334.8094211270096119.781158735832437%361.9651877035928109.1232974233793889%7%CarbohydratesFatProtein
Beverage