RISE n' SHINE

5 5 259
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
RISE n' SHINE
Health Highlights

Ingredients


1 grapefruit Grapefruit (pink or red) (peeled)
2 medium Orange (peeled)
1/2 piece, 1-inch Turmeric root
1 piece, 1-inch Ginger root
1/4 medium Lemon (peeled)

Instructions


Wash and prep all ingredients.

Juice all ingredients.

Enjoy!

Note: The nutritional information is not precise due to the nature of juicing.


Nutrition Facts

Per Portion

Calories 259
Calories from fat 11.4
Calories from saturated fat 2.5
Total Fat 1.3 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 6.5 mg
Potassium 1058 mg
Total Carbohydrate 63 g
Dietary Fiber 10.8 g
Sugars 25.5 g
Protein 4.6 g

Dietary servings

Per Portion


Fruit 4.1
Vegetables 0.2

Energy sources


Pygal88%411.11616932496923277.04783060227644%331.4242856841055121.921532044653557%360.4944729724537109.4453571372210188%7%CarbohydratesFatProtein
?
Help