RISE n' SHINE

5 5 240
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
RISE n' SHINE
Health Highlights

Ingredients


1 grapefruit Grapefruit (pink or red) (peeled)
2 medium Orange (peeled)
1/2 piece, 1-inch Turmeric root
1 piece, 1-inch Ginger root
1/4 medium Lemon (peeled)

Instructions


Wash and prep all ingredients.

Juice all ingredients.

Enjoy!

Note: The nutritional information is not precise due to the nature of juicing.


Nutrition Facts

Per Portion

Calories 240
Calories from fat 11.4
Calories from saturated fat 2.5
Total Fat 1.3 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 4.1 mg
Potassium 1008 mg
Total Carbohydrate 57 g
Dietary Fiber 9.5 g
Sugars 25.5 g
Protein 4.7 g

Dietary servings

Per Portion


Fruit 4.1
Vegetables 0.2

Energy sources


Pygal87%413.92502709735743275.926849910543075%327.25342741384566124.872533338116728%358.4668061971298109.9330612714432287%8%CarbohydratesFatProtein

Meal Type(s)





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