{% include 'v3/recipe/include-utils.js.html'
| 10 | 50 | 1029 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 20 min | 30 min | 6 |
| 12 large (3.5cm dia) | Strawberries (fresh, sliced) |
| 2 large | Banana (s) (fresh, sliced) |
| 1 cup | Blueberries (fresh) |
| 12 tbsp | Maple syrup, pure (in a pouring receptacle) |
| 12 tbsp | Greek yogurt, plain, fat-free (enough for 1 tbsp per pancake, optional) |
| 12 tbsp | Peanut butter, smooth (enough for 1 tbsp per pancake, optional) |
| 3/4 cup | Dark chocolate chips (to sprinkle on top, optional) |
| 12 medium slice | Bacon (reduced fat and salt, if possible) |
| 12 large | Egg (scrambled) |
| 12 pancake (10.2cm dia) | Homemade plain pancake (whole wheat, if possible) |
Tips:
Protein
Grains
Fruit
| Fruit | 1.1 |
| Meat | 0.5 |
| Meat Alternative | 2.1 |
| Milk Alternative | 0.2 |