Roast Beef and Arugula Sandwich

5 3 327
Ingredients Minutes Calories
Prep Cook Servings
3 min 0 min 1
Roast Beef and Arugula Sandwich
Health Highlights

Ingredients


2 slice Rye bread
86 gm Beef roast, lean
1/2 cup Arugula
1 small Heirloom tomatoes ((one slice))
1 tbsp Horseradish, prepared

Instructions


Instructions:

1.) Toast the rye bread.

2.) Spread the horseradish on the bread

3.) Add the tomato slices, arugula, and roast beef.

Enjoy!


Nutrition Facts

Per Portion

Calories 327
Calories from fat 71
Calories from saturated fat 23.0
Total Fat 7.9 g
Saturated Fat 2.6 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.8 g
Cholesterol 72 mg
Sodium 503 mg
Potassium 696 mg
Total Carbohydrate 37 g
Dietary Fiber 5.5 g
Sugars 6.3 g
Protein 30 g

Dietary servings

Per Portion


Grain 1.8
Meat 1.1
Vegetables 1.5

Energy sources


Pygal41%464.5384211135465171.477290640135222%367.94346954769014281.917792041977937%299.4952633141157160.0851053111078441%22%37%CarbohydratesFatProtein

Meal Type(s)





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