Roast Chicken With Fresh Tomatoes

11 40 730
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 4
Roast Chicken With Fresh Tomatoes
Health Highlights
The only thing better than a tomato salad? Tomato salad with a lemony, oniony roast chicken on top.

Ingredients


1 medium Lemon
6 clove(s) Garlic (finely grated)
2 tsp Oregano, fresh (finely chopped; plus leaves for serving)
1/4 cup Olive Oil, Extra Virgin (extra-virgin; divided)
4 tbsp Olive Oil, Extra Virgin (divided)
1 kg Chicken thighs, boneless, skinless (bone-in; thighs and/or drumsticks)
2 medium Red onion (cut into 1"-thick wedges)
Salt and pepper (Kosher; freshly ground)
1 cup Greek yogurt, plain, 5% M.F., Liberte
1/2 cup Feta cheese (crumbled)
2 large Heirloom tomatoes (heirloom or beefsteak; sliced into 1/2"-thick rounds and/or wedges)

Instructions


  1. Place a rack in top third of oven; preheat to 450°. Cut lemon in half. Thinly slice one half into rounds and remove seeds; set other half aside for sauce.
  2. Whisk garlic, 2 tsp. chopped oregano, and ⅓ cup oil in a large bowl. Pat chicken dry with paper towels and transfer to bowl; add onions and lemon slices. Season with salt and pepper; toss to coat.
  3. Heat 2 Tbsp. oil in a large heavy skillet, preferably cast iron, over medium-high. Cook chicken (leave onion and lemon behind in bowl), skin side down, until deep golden brown and crisp, 5–7 minutes. Transfer to a plate (chicken won’t be cooked through yet).
  4. Cook onions and lemon slices in the same pan, turning occasionally, until onions have taken on some color and lemon slices have shriveled slightly, about 5 minutes.
  5. Arrange chicken in pan, skin side up; transfer pan to oven. Roast until chicken is cooked through and onions are softened but still hold their shape, 16–20 minutes.
  6. Meanwhile, stir yogurt, feta, and remaining 2 Tbsp. oil in a medium bowl to combine. Squeeze in juice from reserved lemon half and add 2 Tbsp. water; mix well. Season feta sauce with salt.
  7. Arrange tomatoes on a platter; season with salt. Using tongs, arrange chicken, onions, and lemon slices on top. Pour any pan juices over and top with oregano leaves. Serve with feta sauce alongside.

Notes:

This has become a week night staple. So quick with BIG flavour.


Nutrition Facts

Per Portion

Calories 730
Calories from fat 416
Calories from saturated fat 102
Total Fat 46 g
Saturated Fat 11.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 24.9 g
Cholesterol 296 mg
Sodium 522 mg
Potassium 1067 mg
Total Carbohydrate 14.9 g
Dietary Fiber 3.1 g
Sugars 7.1 g
Protein 65 g

Dietary servings

Per Portion


Fruit 0.3
Meat 3.1
Milk Alternative 0.7
Vegetables 1.6

Energy sources


Pygal7%400.0322173686621109.5671446848773957%448.2345579442908250.1734320316148236%300.9718598315857156.86057733104167%57%36%CarbohydratesFatProtein

Meal Type(s)





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