Roasted Chickpeas

4 50 182
Ingredients Minutes Calories
Prep Cook Servings
5 min 45 min 4
Roasted Chickpeas
Health Rating

Ingredients


1 can (15oz) Chickpeas, canned, drained (rinsed)
1 tbsp Extra virgin olive oil
1 tsp Lemon juice (for seasoning, optional)
1 dash Salt and pepper (sea salt)

Instructions


1. Drain and rinse your can of chickpeas – then, dry them between a couple of sheets of clean paper towels. This will allow the olive oil to adhere to them. In addition, it will remove the skins of the chickpeas.

2. Next, place the dried, de-skinned chickpeas in a bowl and then add a couple of teaspoons of the oil. After this, cover a baking sheet in aluminum foil and preheat your oven to 425 degrees.

3. Put the oiled chickpeas on the baking sheet and then bake them for about forty minutes – they should be brown and crisp when they are taken out of the oven.


Nutrition Facts

Per Portion

Calories 182
Calories from fat 54
Calories from saturated fat 6.3
Total Fat 6.0 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.0 g
Cholesterol 0
Sodium 245 mg
Potassium 118 mg
Total Carbohydrate 24.5 g
Dietary Fiber 6.7 g
Sugars 4.3 g
Protein 7.5 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 0.8

Energy sources


Pygal54%467.1639554073913205.124592719625730%299.21674959948746229.2655651453188716%336.6425105275399118.709826277262254%30%16%CarbohydratesFatProtein
Snack