Roasted Chickpeas

4 50 163
Ingredients Minutes Calories
Prep Cook Servings
5 min 45 min 4
Roasted Chickpeas
Health Highlights

Ingredients


1 can (15oz) Chickpeas, canned, drained (rinsed, and patted dried)
1 tbsp Extra virgin olive oil
1 tsp Lemon juice (for seasoning, optional)
1 dash Salt and pepper (sea salt)

Instructions


  1. Preheat the oven to 425 degrees F and cover a baking sheet in aluminum foil.
  2. Place the dried, de-skinned chickpeas in a bowl and toss with oil.
  3. Put the oiled chickpeas on the baking sheet and season with salt and pepper.
  4. Bake them for 40 minutes. Chickpeas should be brown and crisp when they are taken out of the oven.

Notes:

Other flavor combinations include:

• Garlic, Pepper, Rosemary
• Soy Sauce, Sesame Oil, Chili Powder
• Tomato Juice, Curry Powder
• Brown Sugar, Rosemary, Cayenne Pepper
• Cinnamon, Cumin, Chipotle Powder, Smokey Sea Salt, Smoked Paprika
• Coriander, Cumin, Chili Powder, Sweet Paprika, Cinnamon, Allspice, Ginger, Cayenne Pepper
• Lime Juice, Chili Powder, Pepper, Cilantro
• Sage, Roasted Garlic
• Agave, Basil, White Pepper, Cinnamon
• Peanut Flour, Salt
• Maple Syrup, Apple Cider Vinegar, Nutmeg, Ginger, Cinnamon
• Honey, Cinnamon
• Apricot Jam, Wasabi Paste, Horseradish
• Tamari, Rosemary, Lemon Juice, Agave
• Tarragon, Fennel, Roasted Garlic, Honey, Lemon Juice


Nutrition Facts

Per Portion

Calories 163
Calories from fat 60
Calories from saturated fat 6.3
Total Fat 6.7 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.0 g
Cholesterol 0
Sodium 236 mg
Potassium 148 mg
Total Carbohydrate 21.7 g
Dietary Fiber 6.8 g
Sugars 4.3 g
Protein 7.5 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 0.8

Energy sources


Pygal45%466.5382949808649180.46775991786537%315.2429760902558254.2164702963020218%332.3256096208997121.3303658080132445%37%18%CarbohydratesFatProtein

Meal Type(s)

Snack




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