Roast Legs of Turkey

7 50 1305
Ingredients Minutes Calories
Prep Cook Servings
15 min 35 min 2
Roast Legs of Turkey
Health Highlights

Ingredients


2 leg Turkey leg
29 gm Rosemary, fresh (1 cup)
1 tsp, ground Thyme, dried
2 clove(s) Garlic
100 ml Olive Oil, Extra Virgin
1 tsp Salt
1 tsp Black pepper

Instructions


Preheat oven to 180°C (350°F).

In a small bowl, mix the garlic, rosemary, thyme, salt, pepper, and 3/4 of the olive oil until it achieves a paste-like consistency.

Carefully lift the skin off the legs and coat the inside with the paste.

In a non-stick frying pan, heat the remaining oil and sear the turkey legs over high heat until they're evenly brown, for about 10 minutes.

Place the turkey legs onto an oven tray and roast for 30 - 40 minutes, depending how thick the legs are.

Nutrition Facts

Per Portion

Calories 1305
Calories from fat 798
Calories from saturated fat 183
Total Fat 89 g
Saturated Fat 20.4 g
Trans Fat 0.2 g
Polyunsaturated Fat 15.8 g
Monounsaturated Fat 45 g
Cholesterol 445 mg
Sodium 1656 mg
Potassium 1838 mg
Total Carbohydrate 4.9 g
Dietary Fiber 2.6 g
Sugars 0.1 g
Protein 123 g

Dietary servings

Per Portion


Meat 7.0

Energy sources


Pygal1%383.05158364748377107.3030768085766361%460.10465577549064230.8232692965082238%298.69801085352424161.9841089651309961%38%CarbohydratesFatProtein

Meal Type(s)

Main




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