Roast sea bass & vegetable traybake

8 40 264
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 2
Roast sea bass & vegetable traybake
Health Highlights
Apply a no-fuss touch to fish in this all-in-one Italian-inspired bake with crispy potatoes, roasted peppers and olives

Ingredients


potato Potato (300g red-skinned; thinly sliced into rounds)
1 medium pepper(s) Red bell pepper (cut into strips)
2 tbsp Olive Oil, Extra Virgin (tbsp extra virgin)
1 sprig Rosemary, fresh (leaves removed and very finely chopped)
2 fillet Sea bass
medium Black olives (25g pitted; halved)
1/2 lemon wedge Lemon (sliced thinly into rounds)
leaf Thai basil, fresh

Instructions


  1. Heat oven to 180C/160C fan/gas 4. Arrange the potato and pepper slices on a large non-stick baking tray. Drizzle over 1 tbsp oil and scatter with the rosemary, a pinch of salt and a good grinding of pepper. Toss everything together well and roast for 25 mins, turning over halfway through, until the potatoes are golden and crisp at the edges.
  2. Arrange the fish fillets on top and scatter over the olives. Place a couple of lemon slices on top of the fish and drizzle with the remaining oil. Roast for further 7-8 mins until the fish is cooked through. Serve scattered with basil leaves.

Nutrition Facts

Per Portion

Calories 264
Calories from fat 149
Calories from saturated fat 25.6
Total Fat 16.5 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 10.1 g
Cholesterol 54 mg
Sodium 91 mg
Potassium 479 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.0 g
Sugars 2.5 g
Protein 25.0 g

Dietary servings

Per Portion


Meat 1.5
Vegetables 0.8

Energy sources


Pygal6%396.3946512591831108.7951398696699556%453.8907657350714242.3309332158663738%298.5673245702493162.307770459130926%56%38%CarbohydratesFatProtein

Meal Type(s)





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