Roasted Acorn Squash with Sage Butter and Raisins

6 70 189
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 4
Roasted Acorn Squash with Sage Butter and Raisins
Health Highlights

Ingredients


1 squash Acorn squash (medium or large squash cut into half and then sliced into 3/4 inch slices)
8 cup Arugula
1/4 cup Butter, vegan
1/4 cup Raisins, seedless (sultana)
3 leaf Sage, fresh (julienned)
1 pinch Sea Salt (season to taste after cooking)

Instructions


  1. Wash and cut the acorn squash in half and then into slices 3/4 inch thick with skin on.
  2. In a microwave or oven-proof dish melt vegan butter and add in julienned sage leaves.
  3. Using a brush, brush on sage butter onto each side of the slices of squash thoroughly.
  4. Arrange butter-infused sage leaves onto each slice and top evening with raisins.
  5. Roast in a 400F (204C) oven until squash is tender.
  6. Arrange arugula onto each plate and top with 2-3 slices of roasted squash.
  7. Optionally serve with cooked brown rice.

Nutrition Facts

Per Portion

Calories 189
Calories from fat 93
Calories from saturated fat 72
Total Fat 10.3 g
Saturated Fat 8.0 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 66 mg
Potassium 702 mg
Total Carbohydrate 24.4 g
Dietary Fiber 6.0 g
Sugars 7.4 g
Protein 2.5 g

Dietary servings

Per Portion


Fruit 0.2
Vegetables 3.3

Energy sources


Pygal45%466.86819273132073182.5911486593593649%296.3999314969191221.666290448432935%365.42368506003714108.469117982242845%49%5%CarbohydratesFatProtein

Meal Type(s)

Main




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