Sage Roasted Acorn Squash & Lentils

11 70 510
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 4
Sage Roasted Acorn Squash & Lentils
Health Highlights
Simple. Clean. Nutritious! (V)(DF)(GF)

Ingredients


1 squash Acorn squash (medium or large)
3 tbsp Coconut oil
3 leaf Sage, fresh (thinly julienned)
1 pinch Sea Salt (season to taste after cooking)
1/4 cup Golden raisin, seedless
8 cup Arugula
3/4 cup Pecans
1 cup Green lentils, raw (dry)
1 tsp Garlic powder
1 tsp, ground Thyme, dried
1 tsp Himalayan sea salt

Instructions


  1. Preheat the oven to 400F (200C).
  2. Wash and cut acorn squash in half and then into slices 3/4 inch thick with skin on.
  3. In a microwave or oven-proof dish melt coconut oil and add in julienned sage leaves.
  4. Brush sage oil mixture onto each side of the slices of squash thoroughly.
  5. Arrange oil-infused sage leaves onto each slice and top evenly with raisins.
  6. Roast in the oven until squash is tender, usually about 35-45 minutes
  7. Prepare green lentils in a soup pot on stove top on medium heat with 16oz of water, 1 tsp sea salt, 1 tsp garlic powder, and 1 tsp thyme. Cook for about 20-mins or until desired tenderness.
  8. Drain lentils and set aside.
  9. Arrange arugula onto each plate and top with 2-3 slices of roasted squash and 1/2 cup cooked lentils.

Notes:

  • Serving size 2-3 slices of squash per person.
  • Replace raisins with dried cranberries, other dried fruit, or pomegranate seeds.
  • Experiment with other protein sources such as black beans, fish, tofu, turkey, chicken or beef.

Nutrition Facts

Per Portion

Calories 510
Calories from fat 244
Calories from saturated fat 93
Total Fat 27.2 g
Saturated Fat 10.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 9.3 g
Cholesterol 0
Sodium 709 mg
Potassium 1059 mg
Total Carbohydrate 56 g
Dietary Fiber 13.1 g
Sugars 7.6 g
Protein 16.6 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 2.0
Vegetables 4.3

Energy sources


Pygal39%462.687799807757165.62670833984948%315.7396917747976254.7551277030012513%345.20246995643697114.4444638595997639%48%13%CarbohydratesFatProtein

Meal Type(s)





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